Roasted Pumpkin Spice Chickpeas

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes


  • 1 can garbanzo beans (aka chickpeas) drained, rinsed
  • 1 tsp coconut oil melted
  • 1 tbsp maple syrup or more to taste
  • 1-1.5 tsp pumpkin spice


  1. Preheat the oven to 375F and line a baking sheet with parchment paper or a silicone baking mat. Set aside. 

  2. Empty the can of chickpeas in a strainer and rinse well with water to remove excess juices and starch. 

  3. Transfer the chickpeas to the prepared baking sheet and use a paper towel or dishcloth to pat dry. Set aside for a few minutes until all of the moisture is absorbed. The drier they are, the more crispy they will be. 

  4. In a medium-size bowl, combine coconut oil, maple syrup and spices and mix well. 

  5. Once combined, coat your chickpeas with the mixture. Shake the tray a few times to make sure they are evenly coated and sprinkle with a pinch of sea salt. 

  6. Place the tray in the oven and bake for approx. 30 minutes, or until they are crispy. Use a spoon to stir them every 10-15 minutes to make sure they don't burn. 

  7. Let them cool, and enjoy!